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Because how we end this year is how we'll begin the next!

Join me on the

22nd - 23rd November

 

For a weekend retreat you can experience from the comfort of your own home - designed to release stress, balance your nervous system, and close the year feeling calm, grounded and...

 

Ready to live your best life in 2026

 

You did not go through all that sh*t this year to simply drift into 2026 carrying the same exhaustion, overwhelm and bad habits you meant to leave behind.


This weekend is your invitation to pause, reflect and make some small and simple changes so that you can end the year feeling happier and more aligned with the person you are growing into. 

 

You don't need to wait until January to commit to your health and wellbeing. NOW is the time to start feeling good and living life with more joy and ease. 

Imagine feeling lighter and more present over the holiday season. 

Imagine starting the new year without the need for the same old resolutions - that you never stick to! 

Reconnect with your true Self

 
Stress relieving practices to come home to your body, your breath, and the sense of peace that's always within you.
Ending the year feeling more relaxed & connected, with higher self worth.

Reflect on the year with compassion...

 
What did you learn?
What intentions/goals got pushed to the side that are still niggling at you?
What can be released to create space for new possibilities? 

 

Re-align Your Energy

 
A balanced nervous system allows for more clarity and focus.
Let's use that to recalibrate and re-align with what matters most to us. 

 

Simply sign up below and you're in!

This is for you if...

  • You want to move though the holiday season feeling more grounded and stress-free.

  • You feel the pull to rest but can’t stop

  • You crave a consistent home practice (not just occasional class attendance)

  • You want a gentle yet powerful way to close the year with integrity

  • You need support, accountability, and soulful alignment

  • You believe that small, daily practices matter more than BIG but inconsistent efforts

  • You want a yoga retreat experience from the cosy comfort of your own home.

 

You might NOT belong here if:

  • You’re seeking a performance-based or physical-only yoga practice

  • You don’t want to commit to your own health and wellbeing 

  • You prefer to keep doing what's been stopping you from moving forward and feeling/living your best life.
 

Here’s How It Works

    
Wednesday (pre-retreat workshop) 60-minute live session: 30 min Yoga + 30 min Talk - why practicing at home is so powerful and how to get the most out of the retreat. 
Weekend Sessions 2 x Live Zoom sessions on both Saturday and Sunday.Morning yoga flows to align energy AND Evening relaxing practices & guided reflection. Replay access.  
CommunitySupport A private space (outside of social media) to share reflections, ask questions, and receive encouragement throughout. 
Prep Guidance Emails and mini-practices Thursday & Friday to help you arrive fully, set your space, manage interruptions, choose intentions. 
Save my place

 

Here’s How It Works


Wednesday 19th Nov (pre-retreat workshop)

60-minute live session: 30 min Yoga + 30 min Talk - why practicing at home is so powerful and how to get the most out of the retreat.


Weekend Retreat 22nd/23rd Nov

 2 x Live Zoom sessions on both Saturday and Sunday.

Morning yoga flows to align energy AND Evening relaxing practices & guided reflection. Replay access.


CommunitySupport

A private space (outside of social media) to share reflections, ask questions, and receive encouragement throughout.


Preparation Guidance

Advanced support from me and mini-practices Thursday & Friday to help you make the most of the retreat - for maximum impact. Things like how to set up your space, manage interruptions, choose intentions. 

Practices We'll Embrace

Join every session or choose which you need the most (and if you're not sure what you need - I'll be there to guide you every step of the way!)

 

  • Hatha Yoga Flow - Release what you no longer need through movement and breath. And of course, strengthening and stretching the body is sooooo good for us!

  • Guided Journaling/Reflection - Cultivate more self awareness and learn to reflect with more compassion and less judgement, guilt or shame. 

  • Somatic Yoga Practices - Not only deeply relaxing but an opportunity to truly embody the next best version of you. (say bye bye to limiting belief's!)
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  • Yoga Nidra - Access deep states of meditation even if you've never meditated before. Also the fastest way to release stress and create positive changes in the brain. 

 

 

What You’ll Gain

  • A felt experience of true rest and relaxation

  • Tools and practices you can return to anytime

  • A clearer connection to what matters to you

  • Nervous system resilience and calm in the body/mind

  • Confidence in your capacity to show up for yourself

  • A preview of what consistent, compassionate home practice can become

 

 

What You’ll Need

  • A space in your home to practice

  • A journal or notebook

  • A yoga mat is helpful for the morning practices but if you don't have one don't worry. 

  • An open heart and mind

  • Mostly: your presence

What people said about previous offerings...

 

"I'm now practicing Yoga Nidra regularly & setting intentions, feeling calm, less reactionary & sleeping very deeply. Its so much more than meditation."

- Jane 
Just completed a 7 day yoga challenge with Tara and I can say it has been amazing! Tara’s voice is so relaxing as she takes you through guided meditations and her yoga movements are suited for all levels and clearly explained with adaptions for novices or those rejoining yoga like me! A very inspiring and knowledgeable lady, who has helped me to get back on the mat and begin daily meditation. I absolutely highly recommend Tara!!! Thank you for such an amazing week.
 
- Susie
I recently did the Rising Strong workshop and can honestly say I have learnt more within that week than in my last fews years of delving into yoga and meditation online. Tara's approach is fun, personal and accessible, she made it really easy to understand the yoga positions and flow. Her meditation style has helped me meditate for much longer. I would fully recommend this if you are wanting a personal and supported journey into yoga. I can't wait to continue my journey with Warrior Heart Yoga. Thank you Tara for awakening my inner warrior!
 
- Laura

Ready to live out 2025 with more joy and ease?

 

Ready to remember just how good life can be?

 

Enter your details below to confirm your registration, and make sure to check your spam to confirm your email address.

 

If you don't confirm your subscription you will not be granted access to this awesome end of year reset.

Tara Muir

Founder of Warrior Heart Yoga and guiding you on this nourishing home retreat journey

Tara has inspired many people to fall in love with the true essence of yoga (and themselves again) And is now on a mission to help women connect with the sense of calm, joy and confidence that’s already within them. This is why Yoga Nidra has become such a big part of her work’s focus, saying “It’s a kind of short cut!”  

Read more about her journey here - https://www.warriorheart.yoga/about