A free gift just for you

You deserve to feel relaxed and rested - Always!

So I'm sharing my favourite practices with you that have been a game-changer for me and so many clients.

 

Release tension, calm your mind and fall into a nourishing deep sleep with ease.

 

If your nights are filled with tossing and turning, your mind won’t switch off, or you wake at 3 a.m. and can’t get back to sleep… you’re not alone. Stress, hormones, and daily pressures keep so many women wired and exhausted.

But here’s the truth:
👉 You can reset your body and mind for rest.
👉 You don’t need hours of practice - just a few minutes a day.
👉 With the right tools, sleep can come naturally again.

I want this!

This free 5-day toolkit is designed for women who:

  • Carry stress, tension, and responsibility that weighs on both body and mind.
  • Lie awake at night with a racing mind that just won’t switch off.
  • Wake at 2 or 3 a.m. and can’t drift back to sleep
  • Are navigating perimenopause, ADHD, or the pressures of life, and find rest harder than ever.
  • Feel constantly tired, foggy, or irritable from poor sleep
  • Crave calm, clarity, and energy again. 

If you’re ready to release tension, stress less, and finally feel rested when you wake up, this toolkit is for you.

Over 5 days, you’ll receive simple tools that retrain your body and mind for rest

  • 1. Body Scan Meditation

    A gentle way to release tension from head to toe, so your body feels lighter and ready for rest.

  • 2. Calming Breathing Technique

    A soothing technique that uses your own breath to quiet a racing mind and ease stress in minutes.

  • 3. Bedtime Yoga

    Movements that help you let go of the day, unwind tight muscles, and prepare for deeper sleep.

  • 4. Deep Rest Yoga Nidra

    A deeply restorative experience that allows your body to rest fully - even if you've been short on sleep

  • 5. Sleep Easy Yoga Nidra

    A guided journey that helps you drift into (or back to) sleep with ease

  • Plus...

    Simple journaling prompts to clear worries from your mind and invite more clarity, calm, and perspective.

    Advice, tips and information to empower your understanding of sleep and rest

✨ By the end of the 5 days, you’ll have a complete toolkit you can return to whenever you like.

So stress, hormones, or busy thoughts don't have to keep you awake anymore. 

 

 

Sign up here to get your FREE 5-Day Sleep Easy Toolkit.


Your first practice will be in your inbox tonight!

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The Results?

 

✔️ Fall asleep much easier and faster

✔️ Wake up less in the night (and get back to sleep faster)

✔️ Release tension your body has been holding all day

✔️ Quiet the racing thoughts that keep you awake

✔️ Feel calmer, clearer, and more energized in the morning

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