Contact me
Contact me
I have tried pretty much everything to help support my mental health over the years, and the absolute best thing I've come across - which requires no effort at all - is Yoga Nidra.
It's a form of non-sleep deep rest, backed by modern science and ancient wisdom. You simply sit or lay down and listen...
That's it!!
It's so simple you'll be surprised at just how rested you feel after.
Drop your email below and I'll give you 2 different practices, to try for yourself... for free!
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