Glow Yoga

For Inner & Outer Radiance

Monday and Wednesday 9.30am - 10.30am

Inner Glow, Eptanisou 3, Voula

For anyone wanting an uplifting start to the day. 

Yoga can be both mindful and fun, and these morning sessions allow space for both. So you can fully Embrace the Experience of Being Alive!

Each class will follow a familiar format including asana, pranayama and meditation. Allowing you to switch off the busy brain, and feel into a calm, steady presence.

Suitable for all (even beginners) I'll help you find the right alignment for your own body. And classes are small (max 8 people) so you'll be able to move at a pace that's best for you. 

Start your day plugged into life's vital energy force - And let your inner radiance shine!

Relaxing Yoga

Rest For Your Body, Mind & Soul

Thursdays 7.30pm

Inner Glow, Eptanisou 3, Voula 

A nourishing blend of yin, restorative and embodiment practices. And of course (my speciality) Yoga Nidra.

This class is all about You getting the kind of Deep Rest you Deserve.

Lowers stress and calms your nervous system. You'll feel the tension melting away - not just in your body, but in your mind and spirit too. 

Expect to notice deep relaxation, improved sleep, and a sense of spaciousness that stays with you long after class.

This is your time to intentionally slow down and take care of you. 

Suitable for all (even beginners) I'll help you find the best ways to stretch and soothe your own body. Classes are small (max 8 people)

Leave feeling grounded, restored, and deeply rested