Step into 2025 with Clarity, Ease, and Intention.

Relax, reflect and align...

And begin the new year feeling rested, renewed, and ready to embrace new possibilities.

Part 1 - December 30th 2024

Part 2 - January 11th 2025

As the year comes to a close, it’s natural to feel the weight of all you’ve experienced. The challenges you’ve faced, the growth and even all the excitement and joy can leave your body holding onto tension; and the mind/emotions overwhelmed.

December is the perfect time to pause, reflect and release, ready to move forward a softer, lighter you in January.

Join me for one, or both of these transformative workshops, grounded in the wisdom of Yoga Nidra.

• Rest, Reflect & Renew •

• Setting Intentions with Yoga Nidra •

Book Here

Whether you're feeling overwhelmed, stuck, or simply in need of rest, these practices are your opportunity to:

Release tension and blocked energy stored in the body.
Cultivate mental clarity and emotional balance as you close one chapter and prepare for the next.
Harness the power of your subconscious mind to create meaningful intentions for the year ahead.
Deeply relax and renew your nervous system, allowing for healing and transformation to take root.

Includes workbooks and audio recordings, so the benefits of your practice will extend far beyond our time together, helping you integrate these changes into your daily life.

Why Yoga and Yoga Nidra?

Releasing Tension and Stuck Energy

Throughout the year, we accumulate physical, mental, and emotional tension. This tension often manifests as tightness in the body, overthinking, or a sense of being "stuck." Restorative yoga and gentle movement work directly with your nervous system to release this buildup, promoting deep relaxation and the free flowing of energy.

Yoga Nidra, often called “yogic sleep,” takes this a step further. In this deeply restful practice, your body remains still while your mind journeys through a guided meditation. This allows you to:

Let go of habitual thought patterns.
Dissolve deeply held tension.
Enter a “neutral blank state,” where you are free from past worries or future anxieties, creating fertile ground for transformation.

The Science of Yoga Nidra

When you practice yoga nidra, your brain moves into the theta wave state, associated with creativity, healing, and accessing the subconscious mind. In this state, the mind becomes highly receptive to positive suggestions and intentions, allowing you to:

Create new neurological pathways: By planting intentions while deeply relaxed, you essentially “rewire” your brain, shifting patterns of thought and behaviour.
Reduce stress and anxiety: Yoga nidra has been proven to lower cortisol levels and activate the parasympathetic nervous system, helping your body restore balance.
Access profound states of rest: One session of yoga nidra can be as restorative as 3-4 hours of sleep, allowing you to start the new year with a clear and energised mind.

I NEED THIS

The Power of Setting Intentions

Unlike resolutions, which often rely on willpower, intentions created during yoga nidra work at the subconscious level. In this deeply relaxed state, your intentions are more than fleeting thoughts; they become seeds planted in the most receptive part of your mind. Over time, with the help of the guided audio recordings you’ll receive, these seeds grow into new habits, perspectives, and ways of being.

This approach is grounded in neuroplasticity, the brain's ability to reorganize itself by forming new connections. By repeatedly listening to your audio recordings, you’ll reinforce the intentions you set during the workshop, creating lasting change in a way that feels natural and aligned.

Workshop Details

Part 1: Rest, Reflect & Renew

Date: Monday, 30th December
Time: 7:30 PM
Location: Wellnest Athens, Alimos
Duration: 90 minutes
Price: This Date has now passed - Members can catch up inside the workshop category in The Warrior Heart Way

Includes:

Restorative yoga to release physical tension.
Guided journaling to reflect on the past year with compassion.
Yoga nidra to let go of mental and emotional tension, leaving you with a neutral, open state.
Audio recording & Workbook to continue the relaxation and renewal at home.

Part 2: Setting Intentions with Yoga Nidra

Date: Saturday 11th January
Time: 6PM
Location: Wellnest Athens, Alimos Duration: 90 minutes
Price: €30