Forget New Year’s Resolutions - Setting intentions during yoga nidra is a far more powerful approach!
Includes:
Gentle yoga to reduce stress and prepare your body for stillness.
Reflective journaling to clarify your vision for 2024.
Yoga Nidra to set powerful intentions for the year ahead.
Workbook and audio recording to reinforce your intentions and support lasting change.
Only 8 in person spots available.