Sleep Easy

If your body feels tired but your mind won’t slow down…

If sleep has become another thing to worry about…

If you’re lying awake, replaying the day or bracing for tomorrow…

You’re not broken - your nervous system is just asking for support.

Sleep Easy is a small collection of calming practices to help you soften out of stress and invite rest.

Without pressure, effort, or trying to “fix” your sleep.

Something soothing you can try tonight.

Yes Please

What this is (and what it isn’t)

This isn’t a course to keep up with.
It’s not about discipline or doing things perfectly.

It’s gentle guidance to help your body remember how to rest.

You can use one practice or all of them.
You can repeat your favourites.
You can simply listen and let it land.

Even listening counts.

• You want a way to relax more easily

• You feel exhausted but wired at night

• Stress, hormones, or worry make sleep difficult

• You wake in the night and struggle to switch off again

• You want rest without pressure or performance

No yoga experience needed.
No flexibility required.
Just a willingness to lie down and receive.

🌙 A body-based meditation
to release tension and gently signal safety to your nervous system.

🌙 A calming breathing practice
to quiet racing thoughts and move out of stress mode.

🌙 Gentle bedtime movement
to unwind the body and soften into the evening.

🌙 Deep rest Yoga Nidra
Deeply restore your body and mind - even if sleep doesn’t come.

🌙 Fall To Sleep Yoga Nidra
Designed to carry you into sleep, or help you drift back if you wake in the night.

You’ll also receive simple sleep tips and journaling prompts to help you leave the day behind.

Get immediate access to Sleep Easy
Gentle support for calmer nights - for free.

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