Warrior Heart YogaÂ
Imagine if there was a yoga practice you could do laying down,
That relaxed your whole body,
Calmed your busy mind,
And meant you could fall or get back to sleep more easily.
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Does that sound good??Â
Well keep reading then !!!Â
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Yoga Nidra has been proven again and again to do all of that and so much more.
It's the easiest form of meditation and you don't have to "clear your mind" or sit up straight for hours at a time!
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You just lay down in a comfortable position and listen to the recording. And I promise you... my voice is very relaxing. I left a sample below so you can check it out for yourself!Â
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In exchange for your email I'd love to gift you 2 beginner friendly yoga nidra meditation recordings. You can listen online or download them to your device.Â
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I wont share your email with anyone and you'll get a weekly note from me with free practices and tips for living your most relaxed, fun and vibrant life.Â
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What people are saying...Â
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Gillian
Thank you for bringing Yoga Nidra into my life!
I'ts really helping with all the stress from work, and I feel just amazing afterwards.
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Francis
My thoughts and agitation at night have been keeping me awake, and I’ve tried so many ways to relax. I tried the Deep rest one and I only lasted a few minutes before I fell asleep. Thank you!
It’s really helped my brain switch off and it’s so good to have something to listen to without a need to make sense of anything.
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Jayne
I just finished the 6 week Yoga Nidra course with Tara. I joined knowing absolutely nothing about it and I'm now practicing regularly & setting intentions, feeling calm, less reactionary & sleeping very deeply. Its so much more than meditation, and Her voice is so mesmerising!
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