Private Yoga Sessions

A Personalised Journey Toward Wholeness and Well-Being

Private yoga classes provide a one-on-one space where your unique needs and goals are the focus. This is yoga at its most personal - a practice tailored entirely for you, offering tools and techniques to guide your physical, mental, emotional and spiritual growth.

Whether you’re looking to build strength and flexibility, manage stress, or explore mindfulness and self-compassion, these sessions meet you where you are, blending physical postures, breathwork, meditation, and yoga philosophy to create a truly holistic experience.

Benefits:

• Personalised attention to meet your specific goals, whether physical, emotional, or spiritual.
• Holistic approach, weaving together postures, mindfulness, breathing, and yoga philosophy.
• Stress management tools you can integrate into daily life.
• Flexibility and convenience, with sessions conducted in-person or online.

What to Expect:
Each private session begins with an open and supportive conversation to understand your goals, needs, and any concerns. From there, the session unfolds as a tailored journey, incorporating:

• Asana (Postures): Movement practices to build strength, flexibility, and balance.
• Pranayama (Breathing Techniques): Tools to calm the nervous system, enhance focus, and increase energy.
• Meditation and Mindfulness: Practices to center the mind and cultivate self-awareness.
• Yoga Nidra: Deep relaxation techniques for rest and rejuvenation.
• Yoga Philosophy: Insights into self-acceptance, compassion, and living with intention.

Each session is designed to leave you feeling balanced, refreshed, and empowered, with tools to carry the benefits of yoga into your daily life.

Take the first step toward a practice that is uniquely yours. Get in touch to start your personalised yoga journey today.

[email protected]

Yoga for Hotels and Luxury Venues

Restorative Yoga Experiences for Rest and Reconnection
For guests seeking rest and renewal, these yoga sessions offer a slower-paced, deeply relaxing alternative to traditional fitness programs. Combining gentle yoga with Yoga Nidra—a meditative practice often called "yogic sleep"—these sessions provide a transformative experience, helping guests release tension, connect with themselves, and leave feeling fully restored.

Ideal for high-end luxury hotels and members’ clubs, this offering enhances your wellness programming with a unique alternative to workouts or massages, creating unforgettable moments for your guests.

Benefits:

• Luxury wellness experience: Offer guests something special and transformative.
• Accessibility: Perfect for all levels, from beginners to seasoned yogis.
• Deep relaxation: Guests leave feeling profoundly rested and rejuvenated.
• A sense of connection: Help guests find inner peace and mindfulness during their stay.

What to Expect:
These sessions are designed to align with the calming and rejuvenating ethos of your venue. Each session is gentle and nurturing, beginning with mindful movement and slow stretching to release physical tension. This is followed by a Yoga Nidra practice, where guests are guided into a state of deep relaxation through soothing verbal prompts, creating a truly restorative experience.

Elevate your guest experience with unique wellness offerings. Email [email protected] to explore how yoga can enrich your venue’s services.

Office Yoga: In-Person or Online

Cultivate Calm and Connection in the Workplace
Bring the benefits of yoga into your workplace with sessions designed to reduce stress, enhance focus, and support physical and mental well-being. Whether your team needs tools for managing overwhelm, relief from the physical strain of desk work, or a boost in morale and connection, office yoga provides an accessible and impactful solution.

Ideal for both one-off events, such as wellness days or retreats, and ongoing programs, these sessions can be tailored to meet the unique dynamics of your workplace.

Options Include:

• Yoga for Stress and Overwhelm: Focused on calming the mind and body, these sessions combine guided meditation, breathwork, and mindfulness practices to help your team recharge and refocus.
• Desk Yoga: Aimed at relieving physical tension, improving posture, and addressing the discomfort caused by prolonged sitting, these sessions feature gentle stretches and movement that can be performed in regular work attire.

Benefits:

• Stress reduction: Breathing and mindfulness techniques to calm the nervous system.
• Improved physical health: Alleviate back pain, neck tension, and posture issues.
• Enhanced focus and productivity: Help employees feel clear and centered.
• Convenience and flexibility: Available in-person or online, fitting seamlessly into the workday.

What to Expect:
Sessions typically begin with a brief check-in, inviting participants to shift their focus inward. Depending on the session type, this is followed by a combination of:

• Gentle stretches to release tension in key areas such as the back, shoulders, and neck.
• Breathing exercises to improve focus and calm the mind.
• Guided meditations for stress relief and mental clarity.
• Accessible movements and postures tailored to workplace environments.

These sessions are suitable for employees of all fitness levels and provide tools they can integrate into their daily routines for lasting benefits.

 Invest in your team’s well-being. Email [email protected] and let's chat about how yoga can transform your workplace.