There is something incredibly powerful that happens when women come together.
5 days (4 nights) to a calmer, happier and lighter you!
with
Mindfulness
Yoga
Nature
Connection
And of course delicious Greek cuisine!
Beginner friendly yoga, meditation and mindfulness practices to help lower stress/anxiety and create more balance and harmony.
Not only a chance to experience deep rest and restoration, but to also remember the beautiful being that you already are.
What you'll take away:
- Renewed energy and a fresh perspective. Not only will this deeply relaxing experience do wonders to re-charge your batteries, but by taking yourself out your normal routine and immersing yourself in mindful yoga and nature, whilst connecting with other amazing women from all over the world, you'll gain clarity and a new expanded perspective on... well everything!
- Self care tools to continue at home. All practices we learn together will be yours to take home in the form of workbook handouts and meditation audio recordings. And most importantly you'll have the confidence and know-how to keep them up by yourself.
- A deeper sense of connection, meaning and purpose. At the end of this retreat you'll have released many layers of stress, negative thoughts and limiting beliefs. You will have connected to the deepest part of you - your very own limitless resource of self compassion, joy and inner peace. This renewed sense of connection creates more clarity and meaning. You'll be able to trust yourself and your choices more.
- A healthier, stronger and more flexible body... and mind... and spirit! Just a wonderfully natural by-product of doing yoga everyday 😉
✨ Nestled amidst the natural beauty of Greece, this retreat is your invitation to take some time for you.
✨ To honour your own needs and nourish your own body, mind and heart.
✨ It's your invitation to remember the beautiful being that you already are.
✨ To connect with your true nature. Your core essence.
✨ Learn what is driving your soul forward at this time.
✨Learn how the teachings of yoga can bring you home to the loving, calm & joyful spirit you’ve always been.
✨ Receive tools to confidently continue on your yoga journey after our time together ends.
Location & Accommodation
The tranquil environment and the healing legacy of Ancient Epidavros make it the ideal location for our retreat, where you can immerse yourself in the practice of yoga amidst the echoes of ancient wisdom.
Epidavros is around a 2 hr drive from the city of Athens (& Athens Airport) and although connections are not included in the fee, I can help with transfers, car shares etc. I am very happy to share my best local travel tips for you international travellers too!
Our retreat venue includes our very own yoga shala and is a local family run business. We will stay in big, bright and lovely studios, surrounded by the lushest of green gardens. It's just a stone’s throw away from the sea and has breathtaking mountain views.
Brunch will be prepared on site and dinner will be served in a local taverna to fully immerse ourselves in the Greek culture I have fallen in love with since moving here.
Both brunch and dinner are included, and studios include kitchenettes in case you get hungry in-between and of course there are a few nearby restaurants.
Rooms & Rates -
4 nights accommodation in self catering studios and Dinner and Brunch are included. Along with all the wellbeing goodness!
Double room for single occupancy - €765
Spacious twin studio for two sharing - €565 pp
€150 Deposit required to secure your space.
Full amount due by March 31st
Payment Plans Available!
Spaces are limited so early booking essential!!
*Deposits are non refundable.
*Full Terms and Conditions are here
Fill out the form below or feel free to drop me a message now on Whatsapp (I'm old school like that!)
+44 7989 766945
What’s Included?
4 nights in bright garden studios.
2 daily meals: A locally sourced brunch and a healthy Greek taverna dinner which is Vegetarian (vegan upon request)
2 x Daily yoga classes encompassing asana, meditation, pranayama, yoga nidra & self study.
Mindfulness Workshop - Creating space from our busy minds.
Ample free time for personal reflection and compassionate self enquiry.
Optional group activities like snorkelling, sunrise swims, hikes and mindful nature walks.
Connections and shared experiences.
Not Included.
Travel -
- Flights To Greece (Nearest airport Athens)
- Transfers to Epidavros - Although I will help organise car shares where possible and advise on local transfer options!
- Any additional excursions or taxi costs.
Travel Insurance
Dinner drinks other than water.
Your teacher & host
Hi, I'm Tara, an experienced yoga teacher now living in Greece. I believe that everyone deserves to feel good, and to live without burden and dis-ease
I began my own yoga journey almost 30 years ago (eek!) and many years and many many studio classes later, I came to understand where the true power lay.
In living the yoga!
And after a long time battle with depression and anxiety I was ready to feel good again. I was ready to remember what my soul came here to do. Ready to connect to my own inner resource of peace, love and magic.
So I did!
And now my mission is to help you do the same. And where better than to do this in one of the most beautiful places in the world.
I cannot wait to welcome you here to Greece. 🙏🏼
What people are saying...
"The combination of working on mind and body, in such beautiful surroundings, was fantastic. Tara has a very soothing and encouraging way about her, and the feeling of connection between everyone on the retreat was very powerful. The food was very tasty too. So much choice and all delicious!"
"This retreat was exceptional! Tara's approach is very calm, laid back and intuitive, making each session feel deeply nourishing and just what I personally needed. Her ability to create a safe and supportive space allowed me to explore my practice at my own pace, exploring my own limits while also learning to offer myself grace and self-compassion.
The retreat itself was set in the most peaceful place and felt so calm and nurturing. I left with a clearer mind and a real feeling of connection - To myself, the group... and that beautiful part of Greece!"
"Just wanted to say thank you for making me feel so welcome at The Retreat ….I particularly enjoyed the meditation sessions and was surprised just how much I relaxed 😌. The venue was just beautiful and such a good choice!
It was fantastic meeting you all and sharing so much with all the other ladies too!"
"I can’t recommend Tara’s yoga retreat highly enough! As someone who had never been on a yoga retreat before, I was initially a little apprehensive, but all my nerves went away as soon as I arrived and met the wonderful group of participants.
It was clear that this retreat was designed for relaxation and personal growth and it was a real delight to spend time with a group of women, all there to deepen our yoga journeys. Tara’s expertise and thoughtful approach meant she was able to tailor the program perfectly to our needs, adjusting both the schedule and the level of yoga for everyone. The dedicated yoga studio, nestled within a lush and peaceful garden, offered the ideal environment for practice.
Each morning, we enjoyed a relaxing breakfast on the terrace after our session, and there was always plenty of time to explore the surrounding area. It was nice to not be rushing. We visited the charming old port and town nearby. We lounged on the quiet beach, chatting or reading books. In the evening, we strolled to a nearby taverna to savour delicious, traditional Greek cuisine. A perfect way to end each day.
The location is absolutely stunning and offers the perfect, soothing setting for relaxation. The accommodation was thoughtfully designed, with each room featuring a balcony or patio and a kitchenette for making drinks and snacks. Everything was spotless and cleaned daily. The breakfast was consistently satisfying, with a wide variety of options that changed day by day.
Sunrise swims and yoga sessions made for the perfect start to each day, and the whole experience was rejuvenating in every way.
If you're looking for a retreat that combines personal yoga practice, relaxation, and natural beauty, this is the place to be. I can’t wait to return!"
FAQ
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