Move through 2026 with calm, clarity and intention
Set aligned intentions from a calm yet highly receptive state, allowing them to take root far beyond the thinking mind.
✨ What’s included
✔ Somatic yoga
Move out of the busy mind and into the wisdom body
✔ Visualisation & Journal Practice
Manifest your best year with highest Self energy.
✔ Yoga Nidra with Sankalpa
A guided deep-rest practice where intentions are planted at a subconscious level.
✔ Workbook + audio recording
So you can continue reinforcing your intentions long after the workshop ends.
Workshop Details
📅 January 20th | 7:30 PM
📍 Wellnest, Leoforos Posidonos 21, Alimos
💻 Option to join online (Zoom link + recording provided)
€25
The Science of Yoga Nidra
When you practice yoga nidra, your brain moves into the theta wave state, associated with creativity, healing, and accessing the subconscious mind. In this state, the mind becomes highly receptive to positive suggestions and intentions, allowing you to:
- Create new neurological pathways: By planting intentions while deeply relaxed, you essentially “rewire” your brain, shifting patterns of thought and behaviour.
- Reduce stress and anxiety: Yoga nidra has been proven to lower cortisol levels and activate the parasympathetic nervous system, helping your body restore balance.
- Access profound states of rest: One session of yoga nidra can be as restorative as 3-4 hours of sleep, allowing you to start the new year with a clear and energised mind.
The Power of Sankalpa
(The intention set during Yoga Nidra)
Unlike resolutions, which rely on willpower, a sankalpa works at the subconscious level.
In the deeply relaxed state of Yoga Nidra, intentions become seeds planted in the most receptive part of the mind.
With the support of the guided audio recordings you’ll receive, these seeds are gently nourished over time, growing into:
• new habits
• new perspectives
• new ways of being
This is how we truly embody the change we are seeking.
Your host - Tara Muir
Founder of Warrior Heart Yoga
I just love how yoga can support us in so many ways, especially as I'm coming into my late forties and experiencing the joys perimenopause is bringing 😅
Yoga is my rock.
It's taught me how to stay grounded and feel confident in myself - so that I can embrace life without all of the anxiety and fear I once felt. I get to adventure in Greece and build my own business. Things I couldn't have imagined years ago, when I was really struggling with my mental health and what I now know was ADHD.
And Yoga Nidra has been the biggest game-changer of all. For myself and my clients.
My mission is to share what I've learnt with as many people as possible, helping each individual find what works best for them.
We all have our stuff we need to move through and it's different for everyone. Same as how a yoga pose will look/feel different for all of us.
So let's embrace our uniqueness, celebrate all we have already grown through and be the example for living a more fulfilling, authentic, wild warrior life!
