Magic of the In-Between - End of Year Rest & Reflection

The magic of Twixmas 

As the year winds down to its end, we find ourselves in a unique, kind of nothingness place. These curious days between Christmas and New Year’s can feel like a kind of no mans land!

But could this time of year, when we often forget what day it is, be an invitation to pause, rest, and reflect?

For many of us, this week feels strange right? The usual routines and rhythms of our life are disrupted, and for most of us the pace slows down dramatically. It’s easy to feel a little bored or lost. But energetically, this time is incredibly powerful. Like a magical portal where we get to release the weight of the past year and prepare to step into the new one with more clarity and intention.

The hustle and bustle of Christmas is behind us, but the energy of the new year hasn’t yet arrived.

This in-between time can feel like a lull, but it’s also a rare opportunity to step out of your usual routines. It’s a time when the world collectively slows down, creating space to rest and reflect.

The Energy of the In-Between

Energetically, Twixmas is a threshold between what has been and what will be and in spiritual traditions, these in-between spaces hold incredible potential. They are moments to surrender, breathe and recalibrate before taking your next step.

In this space, you might feel the pull to either “do something” or distract yourself from the stillness. But leaning into this pause is where the magic happens. When we allow ourselves to rest and reflect, we create the energetic space to release what no longer serves us and invite in what we truly desire.

Why Allowing Yourself to Get Bored Is Good for You

How often do you allow yourself to do… nothing? In our fast-paced world, boredom is something we tend to avoid. But research shows that boredom is actually good for the brain.

When we’re not overstimulated, the brain’s default mode network activates. This is the part of the brain responsible for creativity, problem-solving, and self-reflection. Boredom gives your mind the space to wander, process emotions, and come up with fresh ideas.

So, if you find yourself staring at the wall or daydreaming this week, don’t feel guilty—embrace it! Those quiet moments are where insights and inspiration are born.

10 Journal Prompts for Reflection

Twixtmas is the perfect time to reflect on the past year and set the stage for the new one. Here are 10 journal prompts to help you dive in:

1. What were the most joyful moments of this year?
2. What challenges did I overcome, and what did they teach me?
3. What am I most proud of?
4. What am I ready to let go of before stepping into the new year?
5. What lessons did I learn this year that I want to carry forward?
6. What brought me peace this year?
7. Who or what am I most grateful for?
8. How can I take better care of myself in the year ahead?
9. What intentions do I want to set for 2025?
10. How do I want to feel as I step into the new year?

Spend some quiet time with these prompts, and let your thoughts flow freely. There are no right or wrong answers—this is your space to reflect.

5 Ways to Embrace the Magic 

Looking for ways to make the most of this in-between time? Here are five ideas:

1. Try Yoga Nidra: This deeply restful practice helps you release tension and reset your nervous system. It’s perfect for closing out the year feeling lighter and calmer.
2. Take a Walk in Nature: Bundle up and head outside for a mindful walk. Let the stillness of the season mirror your own inner calm.
3. Declutter and Release: Clear out your physical space—your closet, your desk, or even just a drawer. Letting go of the old creates room for the new.
4. Create a Vision Board: Spend time dreaming about what you’d like to invite into your life in the year ahead. Use images, words, and colors that inspire you.
5. Enjoy Intentional Rest: Give yourself permission to do absolutely nothing. Lie on the couch, stare out the window, or take a long nap. Rest is a revolutionary act in our busy world.

By embracing this in-between space, you can begin 2025 feeling rested, renewed, and ready to embrace all the possibilities ahead

And don't forget we have 2 workshops happening to support this part of your journey. Join live in person and online, or catch up anytime inside our Warrior Heart Way membership. 

Part 1: Rest, Reflect & Renew

December 30th, 2024
This session is all about celebrating what we've grown through and then letting go of what is no longer needed. We’ll use the wisdom of Yoga Nidra to release the tension and stress your body is holding, leaving you feeling lighter and more at ease.

Part 2: Setting Intentions with Yoga Nidra

January 11th, 2025
In this session, we’ll focus on looking forward. Through the deeply restoring practice of Yoga Nidra, we’ll align with our intentions and plant seeds for the year ahead.

Each workshop is designed to stand alone, but together they create a powerful journey of release and renewal.