12 Min Low Lunge Flow - Perfect for a Post Run Stretch

Stretch and mobilise the legs and hips - Great for Runners, Hikers (and Dog Walkers!) 

Requested by some runners in the community - It's the perfect way to stretch after a run or a hike.... Or perhaps even bring some movement to the body if you've spent a long time sitting down. 

Short and sweet for when you don't have much time but the legs and hips need some love. 

And don't forget you can find over 250 practices inside the online studio 

https://www.warriorheart.yoga/joinmembership