Nourish your mind, body & soul
with a
Retreat To Remember!
25th - 29th September 2024
Epidavros, Greece
Join us!Sorry you missed it. Check out our 2025 retreat, happening in May.
HERE!Mindful Yoga.
Yoga Nidra.
Nature.
Connection.
And of course delicious Greek cuisine!
It's time to remember just how relaxed you can feel and just how amazing you really are.
Time to connect to that part of you that is already -
- AT EASE
- WORTHY
- WHOLE
Do you want to say goodbye to the overwhelm & busy-ness of everyday life?
Have you been doing everything for everyone else?
Are you feeling too tired to practice self care?
Is it time to finally let go of all the burdens and stress that's been weighing you down?
Can you picture putting yourself first and taking care of your own needs?
Aligning with what feels the best, and matters most to you?
✨Resting within the gorgeous landscapes of Ancient Greece.
✨Relaxing in a healing yoga sanctuary surrounded by nature.
✨Remembering the joy of simply being.
✨ Nestled amidst the natural beauty of Greece, this retreat is your invitation to take some time for you.
✨ To honour your own needs and nourish your own body, mind and heart.
✨ It's your invitation to remember the beautiful being that you already are.
✨ To connect with your true nature. Your core essence.
✨ Learn what is driving your soul forward at this time.
✨Learn how the teachings of yoga can bring you home to the loving, calm & joyful spirit you’ve always been.
✨ Receive tools to confidently continue on your yoga journey after our time together ends.
What you'll take away:
- Renewed energy and a fresh perspective. Not only will this deeply relaxing experience do wonders to re-charge your batteries, but by taking yourself out your normal routine and immersing yourself in mindful yoga and nature, whilst connecting with people from all over the world, you'll gain clarity and a new expanded perspective on... well everything!
- Self care tools to continue at home. All practices we learn together will be yours to take home in the form of workbook handouts and meditation audio recordings. And most importantly you'll have the confidence and know-how to keep them up by yourself.
- A deeper sense of connection, meaning and purpose. At the end of this retreat you'll have released many layers of stress, negative thoughts and limiting beliefs. You will have connected to the deepest part of you - your very own limitless resource of self compassion, joy and inner peace. This renewed sense of connection creates more clarity and meaning. You'll be able to trust yourself and your choices more. And recognise when you're going off track AND have the tools to get right back on it !
- A healthier, stronger and more flexible body... and mind... and spirit! Just a wonderfully natural by-product of doing yoga everyday 😉
All yoga practices are open level and beginner friendly. This is where we remember the joy in moving and connecting with our bodies.
Itinerary
(Exact start/finish times and sight seeing trips will be confirmed with the group closer to the start date... everything you see is optional and adaptable. This time is for you!!!!!)
Wednesday Day 1
Arrival time around 2-3pm. I’ll be there to welcome you and make sure you are comfortably checked in to your rooms.
5pm Welcome Dinner. A chance to get to know each other in a non formal, relaxed way.
7.30pm Opening Circle with Cacao* Gentle yoga to ease ourselves out of “busy mode” and in to a more receptive open-heart energy. Cacao medicine and journalling followed by deep rest yoga nidra meditation - to plant the seeds of change we are longing for.
*There’ll be some nice herbal tea too, for those not wanting to drink cacao.
Thursday Day 2
8.30am Sunrise Practice - Flow yoga, meditation and pranayama practice.
10.30am Healthy Breakfast/Brunch (fresh & locally sourced)
Free Time for swimming, walking, relaxing or exploring.
2.30pm Aligning With Authentic Self Workshop. Understand how connecting with your core essence values can provide the roadmap to living with more ease, meaning and purpose. Trust me - this is a game-changer on any healing/development journey!
5pm Greek Taverna Dinner - Dine together under the orange trees and taste the local cuisine.
8pm Relaxing Yoga & Authentic Self Yoga Nidra. (using values from our workshop to positively shift the subconscious mind)
Friday Day 3
8.30am Sunrise Practice - Flow yoga, meditation and pranayama practice.
10.30am Healthy Breakfast/Brunch (fresh & locally sourced)
Free Time for swimming, walking, relaxing or exploring.
Option for a trip to the famous Ancient Theatre of Epidavros
5pm Greek Taverna Dinner - Dine under the orange trees and taste the local cuisine.
8pm Yin Yoga and Inner Resource Yoga Nidra - Connecting to your inner well of limitless peace, compassion and wellbeing.
Saturday Day 4
8.30am Greet the day with Gratitude! - Fun vinyasa flow, meditation and pranayama practice.
10.30am Healthy Breakfast/Brunch (fresh & locally sourced)
Free Time for swimming, walking, relaxing or exploring.
Option for a group hike or beach day!
6pm Relaxing Yoga on the beach under the moon and stars.
8pm Dinner On The Beach.
Sunday Day 5
8.30am Morning Yoga & Closing Circle Reflect on your retreat journey and create some reminders for life after the retreat.
11am Our final brunch together - to reflect, chat, laugh and relax!
Location & Accommodation
The tranquil environment and the healing legacy of Ancient Epidavros make it the ideal location for our retreat, where you can immerse yourself in the practice of yoga amidst the echoes of ancient wisdom.
Epidavros is around a 2 hr drive from the city of Athens (& Athens Airport) and although connections are not included in the fee, I can help with transfers, car shares etc. I am very happy to share my best local travel tips for you international travellers too!
Our retreat venue includes our very own yoga shala and is a local family run business. We will stay in big, bright and lovely studios, surrounded by the lushest of green gardens. It's just a stone’s throw away from the sea and has breathtaking mountain views.
Brunch will be prepared on site and dinner will be served in a local taverna to fully immerse ourselves in the Greek culture I have fallen in love with since moving here.
Both brunch and dinner are included, and studios include kitchenettes in case you get hungry in-between and of course there are a few nearby restaurants.
One of my main goals with Warrior Heart Yoga's is to help make yoga as accessible as possible for EVERYONE. Which means it's important for me to offer you the absolutely bestest possible rate.
Rooms & Rates (Pics of our lovely studios below!)
Double Studio for One: €735 per person LAST ROOM ONLY €559
Spacious Studio for Two: €565 per person LAST ROOM ONLY €465*
Spacious Studio for Three: €535 per person SOLD OUT
*COME WITH A FRIEND FOR THE TWIN STUDIO AND SAVE EVEN MORE! ONLY €425 EACH!
Retreat is starting soon so full payment needed to secure the final spaces.
Payments are non refundable.*
*Full Terms and Conditions are here
Fill out the form below or drop me a message now on Whatsapp (I'm old school like that!)
+44 7989 766945
What’s Included?
4 nights in bright garden studios.
2 daily meals: A locally sourced brunch and a Greek taverna dinner (Vegetarian - vegan upon request)
2 x Daily yoga classes/workshops encompassing asana, meditation, pranayama, yoga nidra & self study.
Core Essence Workshop: Learn how to come into alignment with what your core essence/soul self is really needing now to be able to heal and thrive.
Ample free time for personal reflection and compassionate self enquiry.
Optional group activities like snorkelling, hikes and mindful nature walks.
Connections and shared experiences.
Not Included.
Travel -
- Flights To Greece (Nearest airport Athens)
- Transfers to Epidavros - Although I will help organise car shares where possible and advise on local transfer options!
- Any additional excursions or taxi costs.
Travel Insurance
Dinner drinks other than water.
Athens Beach Yoga Class on Tuesday 24th - For anyone in Athens the night before.
Your teacher & host
Hi, I'm Tara, an experienced yoga teacher now living in Greece. I believe that everyone deserves to feel good, and to live without burden and dis-ease
I began my own yoga journey almost 30 years ago (eek!) and many years and many many studio classes later, I came to understand where the true power lay.
In living the yoga!
And after a long time battle with depression and anxiety I was ready to feel good again. I was ready to remember what my soul came here to do. Ready to connect to my own inner resource of peace, love and magic.
So I did!
And now my mission is to help you do the same. And where better than to do this in one of the most beautiful places in the world.
I cannot wait to welcome you here to Greece. 🙏🏼
Is it suitable for beginners?
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Is it possible to arrive before or extend my trip?
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