Wednesday 18th Feb - 55 min Hatha HERE!
Monday 9th Feb - 50 min Stripped Back Yin & iRest Nidra HERE!
Wednesday 4th feb - 50 min Gentler Hatha HERE!
Monday 2nd Feb - Yin Yoga Deep Rest HERE!
Wednesday 28th Jan - Hatha 60min HERE!
Monday 26th Jan - Gentle yoga 60 min HERE!
Monday 19th Jan Gentle Yoga - New Moon with Nidra 60 mins HERE!
Wednesday 21st Jan Hatha Yoga 60 min Back to Basics HERE!
Monday 12th Jan 40 min Gentle Yoga (Exploring Effort and Ease) & 20 min Yoga Nidra HERE!
Thursday 8th Jan 40 min Flow HERE! (Didn't realise my microphone wasn't turned on 😅)
Monday 5th Dec 60 min Somatic Yoga for Tight Hips & Short Nidra HERE!
Monday 29th Dec 60 min Gentle & Nidra - Igniting the Agni (Digestion & Dettox) HERE!
Monday 22nd Dec 60 min Slow Flow (no standing) and Heart Nidra HERE!
Monday 17th Nov 30 min Deep Breathing & Hip Stretch + 30 min Yoga Nidra HERE!
Thursday 6th Nov - 35 min Energy Yoga Practice - HERE!
23rd October - 40 min Flow - Healthy Fascia front and back. HERE!
Monday 20th October - Relaxing Yoga with Ahimsa (compassion/love)
Monday 13th October - 60 min Yin Expansion & Compression HERE!
Monday 6th October - 60 mins Yin - Deep Hip Stretch HERE!
Monday 29th Septemebr - 60 mins Great for neck, upper back freedom HERE!
Thursday 24th September - 35 mins Morning Flow (start in Childs Pose) HERE!
Monday 22nd September - 45 mins Gentle Grounding Yoga Here HERE!
Monday 15th September - Somatic Stretch for Hips & Shoulders HERE!
Monday 18th August - Happy Hips! - Gentle Flow HERE!
Monday 11th August - Heart Activation - Yin Yoga & Nidra HERE!
Monday 4th August - Releasing Tension from Shoulders & Hips HERE!
Monday 28th July - Exploring Akasha (Ether/Space) Yin and Nidra HERE!
Monday 15th July -Kapalbhati breathing, Restorative stretch & Deep Relaxation Nidra HERE!
Monday 7th July - Somatic Yoga for Neck/Upper Back & Hip Release HERE!
Monday 23rd June - Water Element Gentle Flow for Hips HERE!
Monday 9th June - Earth Element Yin & Nidra HERE!
Monday 2nd June - 60 min Hip & Shoulder mobility HERE!
Wednesday 28th May - 30 min Flow HERE!
Monday 26th May - Gentle Grounding Flow & New Moon Yoga Nidra (opening to new possibilities) HERE!
Monday 5th May - Somatic Yoga for releasing stuck emotions and ebergy. & 30 min Radiance Yoga Nidra HERE!
